The Power Of Massage
For
thousands of years, the power of touch has been considered an important part of
the healing process for people suffering from a wide variety of ailments all
over the world. One of the most popular of these therapies is massage, the
manipulation of the muscles and soft tissues of the body.
Some may consider massage a relaxing indulgence meant
only for pampering, but today, modern medicine recognizes that it actually has
physical, emotional and mental health benefits. When provided by a trained
professional, this bodywork can have therapeutic effects all over the body for
everyone from cancer patients and pregnant women to weekend athletes and those
of us who just need to relax.
Here are some of the major ways massage helps rejuvenate
and heal our bodies and minds:
Relieves pain
Massage stimulates the release of endorphins, the body's
natural painkillers, to alleviate the soreness, aches and pains associated with
everything from chronic conditions such as arthritis to general joint and
muscle pain.
Improves circulation
The rubbing and kneading motions of massage can increase
blood flow throughout the body, with many benefits including reducing heart
rate, lowering blood pressure and relaxing muscles.
Enhances the immune system
Some studies show that massage stimulates an increase in
the number of cells in the body that help protect us against illness and
disease.
Rehabilitates
Whether you're recovering from surgery or an injury,
massage can reduce swelling, relieve muscle aches and stiffness, and improve
range of motion to help you get back on your feet.
Reduces stress
Not only does massage feel good, but it relaxes
your body and your mind, fostering reduced anxiety and a general sense of
well-being
