An Overview of Full Body Massage
When researching various types of massage
therapy, it is important to notice that certain methods focus on just
one part of the body, such as the head or back, whilst other techniques
focus on the whole body. By having a full body massage, the potential
for redistribution of tension from untreated areas is eliminated and
beneficial effects are therefore likely to be longer-lasting.
Relaxation and relief from tension and stress are often experienced
following a full body massage. Blood circulation is increased and
drainage from the lymphatic system is improved. Generally speaking,
Western techniques tend to encourage relief from joint stiffness and
muscular tension whereas Eastern methods tend to focus on the release of
blockages and improving the flow of energy around the body. A full
body massage usually takes place in a warm room and soft music is often
played to aid the relaxation process. On average, treatment sessions
tend to last for one hour. It is also important to allow time for
relaxation both before and after the treatment for maximum benefits.
Hot tubs and saunas can assist in this relaxation process. Clients are
required to undress to their level of comfort, lie on a specially
designed table and cover themselves with a towel. The practitioner will
then enter the room and begin working on the client, only uncovering
parts of the body as they are worked on. This serves two purposes: the
client will remain warm and their modesty will be protected.
Now look, Typically, the back, arms, legs, feet, hands, neck and shoulders are targeted during a full body massage. To prevent friction occurring lotions or oils, perhaps in combination with essential oils, may be used during a full body massage. Oils also have the added benefit of hydrating the skin. A variety of different techniques including kneading, stretching, wringing, rocking movements and application of pressure to pressure points may be used depending on the method of massage chosen. In addition, Most methods tend to focus on moving blood back towards the heart.
Many practitioners choose to use a form of Swedish massage which is where flowing strokes are used to relax the muscles before increased pressure is applied to areas showing signs of muscular tension.
Other methods such as Thai massage or hot stone massage may be used. However, any qualified practitioner should be able to offer advice on the suitability of various techniques to prospective clients and discuss the benefits to be obtained from having a full body massage.
We have 18 franchisees massage therapist around Malaysia.
Visit our website WWW.MASSAGE.COM.MY and to learn call us 019-3181088 / for service call 03-79606800.
Now look, Typically, the back, arms, legs, feet, hands, neck and shoulders are targeted during a full body massage. To prevent friction occurring lotions or oils, perhaps in combination with essential oils, may be used during a full body massage. Oils also have the added benefit of hydrating the skin. A variety of different techniques including kneading, stretching, wringing, rocking movements and application of pressure to pressure points may be used depending on the method of massage chosen. In addition, Most methods tend to focus on moving blood back towards the heart.
Many practitioners choose to use a form of Swedish massage which is where flowing strokes are used to relax the muscles before increased pressure is applied to areas showing signs of muscular tension.
Other methods such as Thai massage or hot stone massage may be used. However, any qualified practitioner should be able to offer advice on the suitability of various techniques to prospective clients and discuss the benefits to be obtained from having a full body massage.
We have 18 franchisees massage therapist around Malaysia.
Visit our website WWW.MASSAGE.COM.MY and to learn call us 019-3181088 / for service call 03-79606800.
